Oversleeping: Causes, Risks, and How to Stop
Most adults need 7 to 9 hours of sleep per night. If you regularly sleep more than 9 hours and still feel tired, you might be oversleeping. Oversleeping means sleeping more than 9 to 10 hours on a ...
White Noise vs. Pink Noise: What's Best for Your Baby's Sleep?
You've heard that a sound machine can help your baby sleep. Great. But now you're staring at product pages that mention white noise, pink noise, and brown noise. What's the difference? Which one ac...
How Your Baby's Sleep Cycle Differs From an Adult's
If you've ever watched your baby twitch in their sleep or wake up exactly 50 minutes after you put them down, you've seen it: their sleep is nothing like yours. But why? The baby sleep cycle is a c...
Light Sleeper: What It Means and How to Get Deeper Sleep
Do you wake up at the slightest sound? Does a passing car's headlights or your partner's movement pull you right out of sleep? You're not alone, and you're not imagining it. Being a light sleeper i...
Bedtime Routines for Kids: A Step-by-Step Guide for Parents
Bedtime doesn't have to be a battle. If you're tired of the negotiations, the tears, and the endless "just one more" requests, you're not alone. Most parents struggle with bedtime at some point. Th...
How Much Do Newborns Sleep? A Complete Guide for New Parents
If you're wondering whether your baby's sleep is normal, you're not alone. Newborn sleep is one of the most searched topics for new parents, and for good reason. You're tired. You're worried. You w...