Sleep Debt: How to Calculate It, Pay It Off, and Reclaim Your Energy
Sleep debt is the accumulated hours of sleep you've missed over time. If your body needs 8 hours of sleep but you only get 6, you've created a 2-hour deficit. Do this for a week, and you're carryin...
REM Sleep: What It Is, Why It’s Important, and How to Get More
REM stands for Rapid Eye Movement. During this stage, your eyes dart back and forth beneath your closed eyelids. Your brain becomes nearly as active as when you're awake.
Ever wonder why you get sleepy around the same time every night? Or why you hit that afternoon slump no matter how much coffee you drink? Your body has an internal clock that runs these patterns, a...
Snoring and Sleep: Causes, Risks, and Solutions
Snoring is a sound caused by vibrating tissues in a narrowed airway during sleep. For many people, it's just an annoying noise that disrupts their partner's rest. For others, it signals a serious h...
Stages of Sleep: A Simple Guide to the Sleep Cycle
Sleep isn't just an off switch for your brain. It's a complex process that moves through distinct stages, each serving a different purpose for your body and mind. Every night, you cycle through two...
How Much Sleep Do Kids Need? A Complete Guide & Chart by Age
Every parent worries about sleep. How much sleep do kids need? Is my child getting enough? Why won't they stay in bed? Will this affect their growth? These are the questions that can feel overwhelm...