The Link Between Mouth Breathing and Poor Sleep Quality
You did everything right. You went to bed on time and got your 8 hours. So why do you feel like you barely slept at all? The answer might be simpler than you think. While you were asleep, you were ...
Waking Up With a Dry Mouth: 5 Causes & How to Fix It
You know that feeling. You wake up and your mouth feels like sandpaper. Your tongue is stuck to the roof of your mouth. You need water immediately. It's uncomfortable, but it's also a signal that s...
Mouth Tape For Sleep: Stop Snoring & End Dry Mouth
Waking up with a dry mouth, a sore throat, or listening to a partner's complaints about your snoring is a frustrating start to the day. These are often signs of mouth breathing, a habit that can di...
How to Stop Snoring: 10 Methods for a Quieter Night
The nightly rumble of snoring can disrupt sleep for you and your partner. If you're wondering how to stop snoring, the good news is, for many people, it's a solvable problem. Snoring has many cau...
Are You a Mouth Breather? 7 Signs and Why It Matters
Is waking up tired your new normal? Do you find drool spots on your pillow? Does your first thought when you open your eyes involve finding water? These aren't random annoyances. They're signs th...
How to Stop Sleeping with Your Mouth Open: A 5-Step Guide
You go to bed ready for a great night's sleep, only to wake up with a mouth as dry as the Sahara and a feeling of fatigue. The culprit is almost always the same: sleeping with your mouth open. Lear...